Crossfit

workout of the day

Sunday : July 24

Week of 7/25/16 - 7/29/16

Strength:
3x :30s nose to wall handstand hold; rest 90 seconds between sets
then...
OT2M - Split Jerk 6x2 (medium weight, stay at same weight for all sets)

Conditioning: 5 Minute AMRAP
- 5 Pull Ups
- 5 HR Push Ups

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