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Crossfit

workout of the day

Sunday : April 24

Week of April 25th - 29th

Monday
SWOD- Deadlift 5x5 @ 80% 2 minutes rest b/t sets
WOD-
Buy In
- 20/15 Calories on Assault Bike
Then Complete…
20-15-10
- Wall Balls (10'/20#) (9'/14#)
- American Swings (53/35)
Buy Out
- 20/15 Calories on Assault Bike

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