Crossfit

workout of the day

Sunday : May 24

CrossFit- Week of May 25th

Monday
“Memorial Day Murph”
Option 1: “Murph”
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Add a 20# weighted vest if you have one
Option 2: ½ Murph
For Time
800

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kettlebells

workout of the day

Sunday : May 24

Kettlebells- Week of May 25th

Monday- 8:30am only
Memorial Day Mettle- 3 Rounds
20 Goblet Squats
20 Goblet Lunges
15 Bent-Over Rows R+L
15 American Swings
10 Clean & Press R+L
10 Burpees
400M Run
53/35

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