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Crossfit

workout of the day

Sunday : November 27

Week of 11/28 - 12/2

Power Snatch OT:40s 10 sets x 2 reps @ 80% (does not need to be touch & go)

20 Minute AMRAP
40 cal row
20 t2b
10 strict hspu

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kettlebells

workout of the day

Sunday : November 27

Week of November 27

14 Min
7 Goblet Squats on Odd Minutes
6 Pull-ups on Even Minutes

800m Run - Buy-In
3 Rds
8 Push-ups
16 Overhead Lunges (8R+8L) Step back with foot opposite hand holding bell
24 Russian Swings (12R+12L)
16 Hollow Rocks
8 Pull-ups
800m

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