Crossfit

workout of the day

Tuesday : June 30

CrossFit- Week of June 29th

Tuesday 6.30.15

Strength:Weighted Strict Pull Ups 4x5, Weighted Renagade Plank holds 3x:60

Metcon: Intervals Of: 40 on/:20 off; 4RDS

Russian KB Swings (53/35)
Air Dyne (cal)
Goblet Lunges (53/35)
Row (cal)
REST

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kettlebells

workout of the day

Monday : June 29

Kettlebells- Week of June 29th

Monday
DBL High Pulls 4x12
Clean & Strict Press 4x3 R+L
Supine K2E 4x15
Partner Workout
80 Push-ups
70 Snatches R+L (140 total, 53/35)
60 DBL DL (62's/44's)
50 Burpees
40 Clean & Thruster R+L (80 total, 53/35)

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