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Crossfit

workout of the day

Sunday : January 22

1/23/17 - 1/27/17

3 Sets
10-20s Chin Over Bar Hold (pronated grip)
10-30s Handstand Hold

Skill/Tech/Review: Touch & Go Power Cleans + Jerk Technique

Power Clean & Jerk; OT:90s; 55%-65%; Touch & Go
Set 1 - 6 reps
Set 2 - 6 reps
Set 3 - 6 reps
Set 4 - 6 rep

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kettlebells

workout of the day

Sunday : January 15

Week of January 15

Strength
Push Press (R+L) 7-7-7-7
Goblet Squat 7-7-7-7

Conditioning - 4 RFT
500m Row
25 Thrusters (26/44)
10 Pull-ups

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