Crossfit

workout of the day

Sunday : August 21

Week of 8/22/16 - 8/26/16

A. 12 Minute EMOM; 1 x Power Clean + 1 x Front Squat
B. 4 Rounds For Time
- 200m Run
- 10 Hang Power Clean (95/65)
- 10 Alt. OH Lunges (5R + 5L)

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kettlebells

workout of the day

Sunday : August 14

Week of August 15

Monday
A. Farmers Lunges 5x5
Bench Rows (R+L) 5x5

B. 4 Rounds
500m Row
25 Thrusters (35/53)
15 Pullups

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