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GTX East
GTX North
Crossfit

workout of the day

Wednesday : December 31

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kettlebells

workout of the day

Sunday : March 29

Monday

Goblet Pause Squats 4x10
Inverted Row Static hold 4x3 reps of :10

EMOM-18 Min, 6 Rounds

20 Russian Swings
8 Burpees
5 Goblet Thrusters + 7 HKR

53/35


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