Crossfit

workout of the day

Thursday : August 27

CrossFit Week of August 24th-28th

Thursday 8-27-15
Strength
Strict Dips + Strict Chin Ups (week 2) using the gymnastics template
Conditioning
3 Rounds; Georges KB Complex
10 Dbl KB Russian Swings
10 Dbl KB Clean and Squat
10 Strict Ab Mat Sit Ups

Accessory: 50 Reverse Sn

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kettlebells

workout of the day

Monday : August 31

Kettlebells- Week of August 31

HEAVY METAL FRIDAY

Single KB DL 4x10
DBL KB Strict Press 4x5
Bulgarian Squats R & L 4x5
DB Pus-ups 4x10
DBL KB Bent Over Row 4x5

Partner Med Ball Ab Work
I go, you go 60 Row (10Min)

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