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Crossfit

workout of the day

Sunday : June 26

Week of June 27th - July 1st

6.27.16 - Monday

Push Press
- 80% x 1
- 90% x 1
- 95% x 1
- 100% x 1
- 101-105% x 1

8RFT
- 10 Pull Ups
- 200m Run

Accessory
- Alternating DB Overhead Press 2x8
- Alternating DB Forward Raise 2x8
- DB Side Lateral Raise 2x8

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