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Crossfit

workout of the day

Sunday : January 25

Monday

Swod: Squat Clean - PR Day - Find new 1RM

*today is a squat clean only day
*take plenty of rest between heavy sets
*encourage each other and have fun!

Tuesday

Swod: Deadlift - Safely find 1RM or close to it.

*today is the startin

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kettlebells

workout of the day

Sunday : January 25

Monday
Clean & Strict Press R+L 4x3
DBL Russian Swings 4x10

5 Rounds
10 Snatches R+L (53/35)
10 KB Push-ups
10 DBL DL (62's/44's)
15 Sit-ups
1 Min Rest



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