locations

GTX East
GTX North
Crossfit

workout of the day

Sunday : February 22

Monday

Swod: Thruster (week #2 of program) 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80% 1 x 4 @ 85%

Metcon: 15 Min Amrap

12 - OH Lunges (6R+6L) (45 bumper plate/25 plate)
12 - Toes To Bar
Run 100m

Tuesday

Deadlift Day (week #4)

Swo

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kettlebells

workout of the day

Sunday : February 22

Monday

WTD Push-ups 3x5, 1x15
Russian Swings R+L 4x8

:30 ON, :30 OFF- 5 Rounds

Deadlift Jumps
1/4 TGU R
1/4 TGU L
Row

53/35

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