location

GTX
Crossfit

workout of the day

Sunday : April 26

CrossFit Wods- Week of Apr 27th

Monday
SWOD: Gymnastics skill work
Handstands/HSPU

METCON: Diane
21-15-9
HSPU
Deadlifts (225/155)
*SCALED OPTIONS
Dumbbell push press/Pike push-ups off box
70% of 1RM deadlift

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kettlebells

workout of the day

Sunday : April 26

Kettlebells- Week of Apr 27th

Monday

Snatches R+L 3x5, 1x10
DBL Squats 3x5, 1x15
Pull-Over Sit-Ups 4x10

OT3M- 5 RDS
7 DBL Clean & Press
12 DBL Lunges (6 R+L)
12 DBL Russian Swings
7 Pull-ups

44's/30's




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