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Crossfit

workout of the day

Monday : May 30

Week of May 30th - June 3rd

A. Power clean technique - 15 Minutes
B. OTM- 1 x power clean - 10 minutes
C. “Annie”
50 - 40 - 30 - 20 - 10
- Double unders
- Ab mat sit ups (hands must touch in front of feet)

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