Crossfit

workout of the day

Wednesday : July 29

CrossFit- Week of July 27th

Strength/Skill:
Split Jerk Technique
5x3 (we are staying light to focus on form and technique, only increase weight if form is correct)

Metcon:
16 Minute AMRAP
25 cal Row
16 c2b pull-ups
9 hspu


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kettlebells

workout of the day

Wednesday : July 29

Kettlebells- Week of July 27

Wednesday July 29
DBL KB Deadlift 4x8
KB Push-ups 4x10
Supine Knees-to-Elbow 4x15

PARTNER MET CON (4 Rounds)

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